Ashram schedule

DANCE OF SHIVA

445 - 515 - Shrine
5:30 - Guru Puja
6-830 - practice
10 - 11 - Lunch
11-Noon - Chanting
2 - 3 - Snack
3-5 - Work
5-7 - Practice
7-8 - Dinner
10pm - Bedtime

Focus and Ecstatic involvement

Emotions = thoughts = body impact
Any and all negative thoughts have big impact